Unlock Your Body's Secrets & Feel Your Best
The Blood Sugar Reset Program is designed for women who want to regain energy, lose weight, stabilize their mood, and improve overall health.
Ready to transform your health?
Are you navigating the challenges of perimenopause or post-menopause and struggling to feel your best?
Do you find yourself dealing with symptoms like weight gain, fatigue, or mood swings despite doing everything right?
If so, you may experience one or more of the following problems:
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You don’t feel like yourself anymore.
You used to be able to go 24/7 without rest with 2 kids, a 9-5, and volunteer work. Now, you are barely able to make it through a day of work, you struggle to find the right words in conversations and you’d lose your head if it wasn’t connected to your body.
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Your days are jam packed.
You don't have time to eat a meal so you snack a little here and there throughout the day but never actually eat a full meal.
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You are completely exhausted.
At the end of the day but you can’t fall asleep because your mind is still going 100 miles a minute. When you finally do fall asleep, it doesn’t last for more than 3-4 hours. You wake up with a hot flash, to pee or just from stress and lie awake for at least an hour.
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You try to eat “healthy” and stay active but you are still gaining weight.
In the last 5 years, you’ve easily added 15-20lbs. That makes you feel like you’ve lost complete control. You are confused about what “healthy” really means because there is so much contradictory information.
And, I’m willing to bet these are caused by the following mistakes...
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You don't schedule or plan meals throughout your day so you find yourself having to skip meals or grab the easiest thing available like a banana, a protein bar, or a bag of chips.
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When you do sit to eat a full meal, you end up restricting your calories because you feel guilty about your snacking and you don’t want to gain any more weight. This has the opposite effect because your body eventually will begin to store what you eat as fat, believing it has to prepare for a continued famine.
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You feel like you cannot go more than 2 hours without having a snack. You have a stash of Luna bars, trail mix and chocolate (shh… don’t tell anyone) in your car.
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You can go through most of the day without eating but you get to a place where your cravings can get out of control and you scarf down an entire bag of cookies or chips in a blink of an eye.
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You like to treat yourself to lattes, kombucha and flavored water which contain a lot of sugar and elevate your blood sugar levels throughout the day. This constant eating (and drinking) every 1-2 hours, teaches your body to constantly want more – increasing your cravings and causing you to store fat rather than use it for energy.
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You try the latest fad diet in hopes that it will be the magic pill without considering what your body truly needs.
And so, blood sugar could be one of the underlying causes of all your (peri- or post-) menopausal woes.
You see…
Balancing your blood sugar levels is for more than just diabetics. It’s for everyone.
Here Are The Many Ways Blood Sugar Impacts Your Health
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Hormonal Harmony: Proper blood sugar management directly impacts the balance of estrogen and testosterone. Stabilized blood sugar levels help to regulate these hormones, reducing the symptoms of hormonal fluctuations and improving overall well-being.
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Weight Management: Stable blood sugar levels help your body manage weight. Say goodbye to the endless cycle of diets and hello to a sustainable approach that works.
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Increased Energy: Fluctuating blood sugar levels can leave you feeling drained and fatigued. By stabilizing your blood sugar, you'll experience consistent energy throughout the day.
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Better Mood and Mental Clarity: Stable blood sugar means fewer mood swings and better mental focus. You'll feel more balanced and able to tackle your daily tasks with ease.
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Improved Cardiovascular Health: Managing your blood sugar can reduce the risk of heart disease, which is especially important for women in their midlife years.
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Youthful Skin: Excessive sugar intake leads to glycation, which damages collagen and elastin proteins in the skin. This results in wrinkles, loss of elasticity, and dryness, all of which contribute to aging skin. By balancing blood sugar, you can maintain healthier, more youthful skin.
And sometimes jumping on the latest diet trend isn’t going to get the results you need.
What you really need is to understand your body and what makes your body tick.
What I’ve Learned Is That We are All Unique.
What works for your friend(s), may not work for you.
I created the Blood Sugar Reset Program, so you can figure out what eating healthy really means for you.
In "Blood Sugar Reset," you will embark on a transformative journey where you will:
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Create Your Personalized Nutrition Strategies:
Discover how to incorporate your favorite foods into a blood sugar-friendly diet. We believe in making sustainable changes that you can stick to for life.
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Understand Your Body's Response:
Learn how the foods you eat affect your blood sugar levels. Our expert guidance will help you identify patterns and make informed choices. You will be using a Continuous Glucose Monitor (CGM) to track your blood sugar and immediately understand the impact of food and lifestyle factors.
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Gain Practical Tips and Tools:
Gain access to practical strategies to bring your blood sugar fluctuations into tighter optimal ranges. From meal planning to stress management, we'll cover all the bases.
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Get Support and Accountability:
Join a community of like-minded women who are on the same journey. Share experiences, gain support, and stay motivated throughout the course.
The 6 week course consists of the following modules:
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Week #1 Getting Started.
This week we focus on getting to know how to use Continue Glucose Monitor and how to track blood sugar. You will learn optimal ranges during the day and what to watch out for. We’ll also talk about the connection between hormones and blood sugar.
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Week #2 Non-Food Factors and Optimal Ranges.
We delve into non-food factors that positively impact blood sugar. You will begin to track these and play with different strategies to incorporate them into your lifestyle. We also look at the different blood sugar ranges and what they mean for health and hormones.
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Week #3 Blood Sugar Disruptors.
We delve into factors that negatively impact blood sugar and introduce more non-food factors that can offset these.
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Week #4 Creating Balanced Meals.
We look at the 3 macronutrients and how they each help stabilize blood sugar. We explore different strategies that play with the order we eat the macronutrients within our meal.
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Week #5 Meal Timing.
We look at impact meal timing has on blood sugar and play with strategies to stabilize blood sugar. We look at concepts like snacking and intermittent fasting.
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Week #6 Blood Sugar & Aging.
We wrap up the program by considering how your blood sugar today will impact your health as you age.
What's Included
Weekly Interactive Sessions:
Engage in weekly live sessions where you can ask questions and get personalized advice.
Comprehensive Resource Materials:
Receive recipes and guides to support your journey.
Monitoring and Feedback:
Track your progress and receive feedback to help you stay on course.
Expert Coaching:
Benefit from the expertise of a functional nutrition practitioner who specializes in women's health
Continuous Glucose Monitoring:
Utilize a CGM to gain real-time insights into how your diet and lifestyle choices affect your blood sugar levels. (*The course does require a CGM that can be purchased outside of the program. Section on Purchasing Your CGM below.)
Although I will provide recipes, this is not a detox where you follow a specific set of rules. Instead, you will eat your normal diet and adjust it based on the results you see and the tips and strategies you find work best for you.
Purchasing Your CGM
You will need to get a continuous glucose monitor (CGM) in one of three ways.
- Purchasing the sensors online for $135 per sensor. You can purchase 3 for $405 or get a monthly recurring for 2 months ( you will have to cancel it) for $215/mo for 2 sensors -- that comes out to $107.5 per sensor and would be $430 for 4 sensors. (Link provided when you register.)
- Request a subscription from your doctor. I will provide a template email you can send to your doctor. This will not be covered by insurance unless you have an amazing plan that I am not aware of. Pricing depends on the pharmacy you go to. It can range from $100-$200 per sensor pack (2 sensors) so it's worth shopping around. (Link provided when you register.)
- Source your CGM on your own. There are many online providers of CGMs so if you know another you'd like, please feel free to use it.I also recommend you get the an app for $39/month that allows you to track very specific information and allows me to have access to your numbers.
Unfortunately, I do not recommend doing this course without a CGM.
Transform Your Health Today
Don't let blood sugar imbalances control your life. Take charge of your health and experience the vitality you deserve.
Join me for this 6-week course and start your journey towards better health, balanced hormones, and a happier you.
Enroll below and take the first step towards a healthier, more vibrant life!
Blood Sugar Reset
Create Your Unique Body's Owner's Manual
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Secure order
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100% money back guarantee
If you do all the work and don't see an improvement in your symptoms, I will give you your money back.
We Start Tuesday, July 2nd
The course will meet on Tuesdays at Noon Pacific. All sessions will be recorded.
Ready to transform your health?
Spaces are limited, so don't wait!
Feel better, look better, and live better with the Blood Sugar Reset.
Your journey to optimal health starts here.
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