Nutrition- Based Cooking Class

Nutrition-based Cooking Class

Building Bone Health

In-Person Cooking Class

Thursday, November 7

6 - 9 pm in San Anselmo, CA

Concerned about osteoporosis?

Did you know the foods you eat could strengthen your bones for life?

Are you getting the nutrients your bones need from your foods?

Looking for ways to boost calcium and vitamin D without dairy?

Want to learn how to use food to build stronger bones

and feel your best?

Register Today!

Discover the Power of Nutrition

Join us for an immersive experience where we delve into the fascinating world of food and uncover the secrets to vibrant well-being.

Through my cooking class, you'll gain practical insights and hands-on experience to support hormone balance and manage menopause symptoms effectively.

During these Nutrition-based Cooking Classes, we'll explore the interconnectedness between food and various aspects of your well-being, including:

digestive harmony

Learn how a healthy gut ensures efficient digestion and nutrient absorption, supporting your overall health.
immune support

Discover how a well-nourished gut promotes a robust immune response, helping your body defend against infections and illnesses.
mood and mind connection

Explore how healthy eating positively influences your mood, mental clarity, and response to stress..
weight management

Understand the role of nutrition in regulating metabolism and maintaining a healthy weight.
hormone balance

Discover how specific foods can support hormonal regulation, contributing to overall well-being and vitality

Yes, I'm In!

You'll Learn

Practical Strategies for a Thriving Body, Including

Incorporating a Diverse, Plant-Rich Diet: Learn how to enrich your meals with a variety of fruits, vegetables, whole grains, and legumes to nourish your body and support overall health.
Adding Probiotic-Rich Fermented Foods: Discover the benefits of including probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi in your diet to enhance your gut health, which is crucial for hormone balance.
Maintaining Hydration Habits: Understand the importance of staying adequately hydrated to support your body's functions and maintain overall health.
Practicing Mindful Eating Techniques: Master the art of mindful eating by savoring each bite, chewing thoroughly, and listening to your body's hunger and fullness cues to support balanced hormones.
Exploring Healing Diets: Gain insight into how diets like the GAPS diet, the FODMAP diet, and others can aid in hormone regulation and promote vitality.
Exploring Different Protein Options: Learn about a variety of protein sources, both animal-based and plant-based, and how to incorporate them into your diet to support hormonal health.

Sign Me Up!

How It Works

Cook and Connect with Like-Minded People
This unique cooking class provides you an opportunity to cook and connect with 8-10 like-minded people.
Prepare Healing Meals

Together, we'll prepare 4-5 gut-healing meals, chosen by Maria.

We will have everything you need to prepare the food -- ingredients, knives, and aprons. But if you have a favorite knife or apron, feel free to bring it with you!
Engage in Enriching Discussions

As we work in the kitchen, we'll share tips, techniques, and stories, creating a supportive and inspiring environment.

During the meal, we'll engage in enriching discussions about the connection between food and gut health.

Gain Practical Knowledge
These sessions are not only enjoyable but also highly informative, giving you practical knowledge you can apply to everyday life.

We will provide valuable insights and practical knowledge that you can apply to your everyday life.
Savor the Flavors
Once our meals are ready, we'll sit down together to enjoy our creations, savoring the flavors and nourishing our bodies.
Leave Empowered
You'll leave each session not only with a satisfied palate but also armed with the tools to make informed choices for better gut health.

About the Instructor

Maria Quintana-Pilling, FNLP, CNC, WHC

Maria Quintana-Pilling is a functional nutrition and lifestyle practitioner, certified nutrition consultant, certified women’s health coach and natural chef.

Maria is committed to helping women struggling with hormonal and digestive issues find healing with food. Maria is a graduate of Functional Nutrition Alliance Full Body Systems, Bauman College, Integrative Women’s Health Institute and The Institute for Menstrual Health.

Her interest in digestion and women’s health came from her own experience with fibroids and sub-optimal digestion. She provides one-on-one nutrition programs, group detoxes/programs and cooking classes. Her focus is on teaching you how to get the most nutrition from your food in easy, fun and practical ways.

Testimonials

Here's what clients are saying...

“I would ABSOLUTELY recommend this to a friend! Loved it!”

Melissa

San Rafael, CA

“I would recommend this to a friend! Loved the class. Loved the nutritional information and new recipes.”

Sarah

Mill Valley, CA

The class was informative, inspiring, and fun. I liked the focus on simplicity and good nutrition. I really appreciated learning the onion cutting techniques and have enjoyed using them as well as some of the other good tips you taught us. “

Rachel

San Rafael, CA

Don't miss this opportunity

to transform your health and start feeling more

focused, energized, and vibrant.

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Frequently Asked Questions

Here are some answers to the frequently asked questions.

Do I need to bring anything?

No, we provide everything you need, even an apron. But if you have a favorite knife of apron feel free to bring it!

Is this a demo or hands-on?

This is a hands-on class. You will be working on a recipe with 1-2 other women.

Do I get to taste the food?

Yes, we cook together and then sit down to eat all the dishes we prepared. We also use this time to discuss the nutrition component of the food.

Will I get to keep the recipes?

Yes, you will receive a hard copy of the recipes that are yours to bring home.

Are the recipes gluten-free or dairy-free?

Yes, all the recipes are gluten and dairy-free. And you won't miss them!

Are the recipes vegan/vegetarian?

No, not all the recipes are vegan or vegetarian. However, there will be plenty of vegan and vegetarian food available. Please contact me for more informaiton.

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